Spellboundish

Spellboundish is a quirky, gentle podcast about mental health. exploring stigma, the so-called taboo subjects, and the stuff we don’t always find easy to talk about.
Part mental-health podcast, part audio magazine, each episode brings a mix of thoughtful musings, poetry, stories, relaxing music, cookery, and the occasional trip Back to Beyond.
You’ll find regular features including Mog’s Musings, Poetic Licence, The Chill Out Zone, and the ever-reliable So Long, and Thanks for All the Fish. Plus occasional surprises inspired by listener and podcast host ideas.
Most importantly, Spellboundish aims to be a calm, welcoming and safe little corner of the world. Somewhere to tune in, switch off, have a think, and hopefully feel a little less alone.
Come for the curiosity. Stay for the quirkiness.
Spellboundish is a quirky, gentle podcast about mental health. exploring stigma, the so-called taboo subjects, and the stuff we don’t always find easy to talk about.
Part mental-health podcast, part audio magazine, each episode brings a mix of thoughtful musings, poetry, stories, relaxing music, cookery, and the occasional trip Back to Beyond.
You’ll find regular features including Mog’s Musings, Poetic Licence, The Chill Out Zone, and the ever-reliable So Long, and Thanks for All the Fish. Plus occasional surprises inspired by listener and podcast host ideas.
Most importantly, Spellboundish aims to be a calm, welcoming and safe little corner of the world. Somewhere to tune in, switch off, have a think, and hopefully feel a little less alone.
Come for the curiosity. Stay for the quirkiness.
Episodes
Episodes



May 10, 2026
Forty two, take two...
May 10, 2026
May 10, 2026
1 hr 8 min
Hi folks, and welcome to an updated episode of the last episode of Spellboundish (confused? - I reworked forty two as I didn't like it), entitled, Forty two, take two...
(I edited down the internal intro music, as they were way too long in hindsight, but as I've said in the episode, it was an experiment, left the original ep up, just in case you like long intro music).
Within the episode, which spans just over one hour and eight minutes.
you'll find all the regulars, mogs musings, the bakers dozen and, So long, and thanks for all the fish.
Also returning is calming corner.
The self penned poems by yours truly here, also return.
Actually, I've created a section for poems, called Poetic Licence.
So, if you fancy sending in your prose, please do.
I've also messed about with ai, big style this time, well, go big or go home huh?
I've created individual section music, basically. As well as changed the intro music this time.
Episode contents/time indents:
Opening music/audio contents list,
00:00 - 04:40.
Mogs Musings, 04:40 - 14:12.
Reasons to be cheerful,
14:12 - 18:24.
Poetic Licence,
18:24 - 20:05.
Calming Corner,
20:05 - 28:37.
Bakers Dozen,
28:37- 46:16.
Back to Beyond,
46:16 - 55:50.
So long, and thanks for all the fish,
55:50 - 1:04:28.
Closing Music,
1:04:28 - 1:08:10.
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
May 10, 2026
1 hr 8 min



May 8, 2026
Forty two
May 8, 2026
May 8, 2026
1 hr 26 min
Hi folks, and welcome to the latest episode of Spellboundish entitled, Forty two.
Yep, I'm a fan of the hitchhikers guide to the galaxy...
**NOTE** I'm reworking this episode shortly, as I'm not 100% happy with it, expect an updated episode soon (sorry).
Mmm, another quirky title, for let's face it, a quirky podcast
Within the episode, which spans just over one hour and twenty six minutes, you'll find all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish
Also returning is calming corner.
The self penned poems by yours truly here, also return.
Actually, I've created a section for poems, called Poetic Licence.
So, if you fancy sending in your prose, please do.
I've also messed about with ai, big style this time, well, go big or go home huh?
I've created individual section music, basically. As well as changed the intro music this time.
Episode contents/time indents:
Opening music/audio contents list,
00:00 - 04:40.
Mogs Musings, 04:40 - 18:01.
Reasons to be cheerful,
18:01 - 24:43.
Poetic Licence,
24:43 - 28:31.
Calming Corner,
28:31 - 37:25.
Bakers Dozen,
37:25 - 58:02.
Back to Beyond,
58:02 - 1:10:41.
So long, and thanks for all the fish,
1:10:41 - 1:22:51.
Closing Music,
1:22:51 - 1:26:36.
I hope you enjoy forty two. I have had a right blast putting it together.
if you have enjoyed, show the love by telling your friends about this quirky corner of the podcast world.
Until the next episode, stay happy, stay safe - but above all, stay funky!
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
May 8, 2026
1 hr 26 min



May 3, 2026
Hit me with your baguette stick...
May 3, 2026
May 3, 2026
58 min
Hi folks, and welcome again to the latest episode of Spellboundish entitled, Hit me with your baguette stick...
Yes, another wonderfully quirky title, for let's face it, a wonderfully quirky podcast...
Within the episode, which spans just over 58 minutes, are all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish (formerly known as the last lap).
Also returning is calming corner, but that too has had a bit of a makeover.
The self penned poems by yours truly here, return once more, (its almost becoming a regular item, two poems on the trot now...) this one, (the poem) is entitled, Food glorious food.
Also, this episode is something new, which I'll let you discover exactly what 'it' is, but here's a clue, I've used ai again..., hope you enjoy.
Podcast content, is once more voiced by sexy Sadie, the ai lady, but scripted in my own inimitable style (not even ai can match me on that one...)
Episide contents/time indents:
Audio content list, 00:00 - 01:54
Mogs musings, the editorial, 05:17 - 13:58
Food, glorious food (the poem), 14:15 - 17:05
Reasons to be cheerful, 17:24 - 21:02
The bakers dozen, 21:19 - 38:48
Calming corner, 39:05 - 44:15
So long, and thanks for all the fish, 44:20 - 54:30
I hope you enjoy Hit me with your baguette stick...,
If you have share, and show the love by telling your friends and popping me an email 😉
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
May 3, 2026
58 min



Apr 28, 2026
Re-educating Rita
Apr 28, 2026
Apr 28, 2026
1 hr 29 min
Greetings folks, and welcome again to the latest episode of Spellboundish, entitled Re-educating Rita.
Within the episode, which spans just over 1 hr 29 minutes, are all the regulars, mogs musings, the bakers dozen and the last lap. Also returning is calming corner.
Plus this time is a self penned poem by yours truly here, entitled Ode to an angel.
Episide contents/time indents:
Mogs musings, the editorial. 00:42 - 10:14
Ode to an angel, 10:14 - 11:23
With a little help from my friends, coping strategies. - 11:23 - 15:04
The bakers dozen, the recipe feature. 15:04 - 21:50
Calming corner, the chill out item. 21:50 - 1:22:48
The last lap, the episode closing section. 1:22:48 - 1:29:32
I hope you enjoy Re-educating Rita
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
Apr 28, 2026
1 hr 29 min



Apr 24, 2026
Walking forwards again...
Apr 24, 2026
Apr 24, 2026
1 hr 40 min
A compliation of some of Spellboundish's best bits, no contents list, no time indents. This was deliberate as I'd like you to discover what's in the episide, one thing I will say is, right at the end, there is an hours worth of calming sounds for you to relax too.
Until the next time, when we return to service as usual, with an episode Re-educating Rita, I bid you all adieu
Stay happy, stay safe, and above all - stay funky
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
Apr 24, 2026
1 hr 40 min



Apr 24, 2026
Emma Jane
Apr 24, 2026
Apr 24, 2026
1 hr 17 min
*trigger warnings*
Mentions of suicide, feelings of abject despair, feelings of loss, mentions of depression.
Okay, so this is the one single episode I didn't want to write, but its a milestone episode, for a milestone in this podcast. Its 12 months since I properly began Spellboundish.
Its not your usual episode, it deals with the loss of my biological daughter, Emma Jane. Its been tough to put together, it contains none of the usual items, its just 'that' chapter of the audio book, and an hour of calming, tranquil sounds, in the hope afterwards, if you listen to the audio book chapter, you can decompress and move on.
The events in the audio book chapter happened some 32 years ago, so I'm out of the other side so to speak, but its quite a painful moment in my life if I'm honest, but I'm hoping by commiting my words to this deeply painful chapter of my life, I can begin to heal and let it go...
But please, I urge you, if your in despair with your life right now, please don't listen, give it a swerve.
Much love, John x
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
Apr 24, 2026
1 hr 17 min



Mar 31, 2026
Reasons to be cheerful, part elevety six...
Mar 31, 2026
Mar 31, 2026
1 hr 17 min
Hello and welcome to the latest episode of Spellboundish, entitled Reasons to be cheerful, part eleventy six..
Within the episode, which spans just over 1 hr 17 minutes this time.., are the regulars; mogs musings, the bakers dozen and the last lap, also returning is calming corner.
New this ep is a possible one off entitled I've got beef! Plus a bonus for your delight, named beyond the drawing board.
I'm trying out time indents this time, per feature too.
Episide contents:
Mogs musings, the editorial. 01:16 - 22:17
With a little help from my friends, coping strategies. 22:22 - 25:54
The bakers dozen, the recipe feature. 26:09 - 32:37
I've got beef!, I'll let you discover this one... 32:52 - 41:56
Calming corner, the chill out item. 42:12 - 1:02:43
The last lap, the episide closing section. 1:02:59 - 1:10:35
Beyond the drawing board, the bonus item. 1:10:51 - 1:17:40
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
Mar 31, 2026
1 hr 17 min



Mar 21, 2026
Occam's Razor
Mar 21, 2026
Mar 21, 2026
56 min
This episode is truly a return to my best form after the emotional hiatus I had recently.
I'm back with a proverbial bang. Occam's Razor features all the usual things. Such as mogs musings, which is, as regular listeners will know, the editorial.
Also back is; with a little help from my friends, the coping strategy feature.
Plus, new to the podcast this time is the long promised, debut feature of relaxing sounds, I've named calming corner.
Returning also is the bakers dozen, the recipe section.
Rounding off this offering is, as per usual the last lap, the closing of this podcast episode. And my final thoughts on things I've mused about within it.
Its again voiced entirely by ai, but still scripted by me. I've opted for a new ai voice, that's very chilled and calming.
The episode run time is around 56 minutes this time, yes its a bit of an epic, but hopefully its all thriller and no filler for you.
I'm very, very proud of what I've created for you this time. May you enjoy.
Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...
Mar 21, 2026
56 min







