Hello

A short episode to welcome you all back after my regrettable period of navel gazing. See you all in 2026, when I'm back with the usual stuff. May you have a safe, happy and joyous festive season 

  Hi, want to give feedback or contribute?
Please Email: spellboundish.podcast@gmail.com 
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
https://gofund.me/25eeaeeb

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
https://www.facebook.com/profile.php?id=100093828618976
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...